Blackberries vs Papayas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Blackberries: 100g (100g) | Papayas: 100g (100g)
43
Blackberries
43
Papayas
1.39g
Blackberries
0.47g
Papayas
9.61g
Blackberries
10.8g
Papayas
0.49g
Blackberries
0.26g
Papayas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
4%
Papayas
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| Nutrient | Blackberries | Papayas |
|---|---|---|
| Calories | 43 | 43 |
| Protein | 1.4g | 0.5g |
| Carbs | 9.6g | 10.8g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 1.7g |
| Sugar | 4.88g | 7.82g |
| Sodium | 1mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.08g |
| Potassium | 162mg | 182mg |
| Vitamin A | 11mcg | 47mcg |
| Vitamin C | 21mg | 60.9mg |
| Calcium | 29mg | 20mg |
| Iron | 0.62mg | 0.25mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.9g more than Papayas.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Papayas better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Papayas has 43 calories and 0.47g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Papayas?
Blackberries has more protein per serving. Blackberries provides 1.39g and Papayas provides 0.47g of protein.
Can I eat both blackberries and papayas together?
Yes! Combining blackberries and papayas gives you 86 calories and 1.8599999999999999g protein. This combination can work well as part of a balanced meal.