Bananas vs Papayas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Papayas
Best for muscle gain
Bananas
Best for low-carb
Papayas
Macro Comparison
Bananas: 100g (100g) | Papayas: 100g (100g)
89
Bananas
43
Papayas
1.09g
Bananas
0.47g
Papayas
22.8g
Bananas
10.8g
Papayas
0.33g
Bananas
0.26g
Papayas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
4%
Papayas
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| Nutrient | Bananas | Papayas |
|---|---|---|
| Calories | 89 | 43 |
| Protein | 1.1g | 0.5g |
| Carbs | 22.8g | 10.8g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 1.7g |
| Sugar | 12.2g | 7.82g |
| Sodium | 1mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.08g |
| Potassium | 358mg | 182mg |
| Vitamin A | 3mcg | 47mcg |
| Vitamin C | 8.7mg | 60.9mg |
| Calcium | 5mg | 20mg |
| Iron | 0.26mg | 0.25mg |
Which Should You Choose?
For weight loss
Choose Papayas. With 43 calories and 0.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.6g more than Papayas.
For low-carb diets
Choose Papayas with 10.8g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Papayas better for weight loss?
For weight loss, Papayas is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Papayas has 43 calories and 0.47g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Papayas?
Bananas has more protein per serving. Bananas provides 1.09g and Papayas provides 0.47g of protein.
Can I eat both bananas and papayas together?
Yes! Combining bananas and papayas gives you 132 calories and 1.56g protein. This combination can work well as part of a balanced meal.