Apricots vs Papayas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Papayas
Best for muscle gain
Apricots
Best for low-carb
Papayas
Macro Comparison
Apricots: 100g (100g) | Papayas: 100g (100g)
48
Apricots
43
Papayas
1.4g
Apricots
0.47g
Papayas
11.1g
Apricots
10.8g
Papayas
0.39g
Apricots
0.26g
Papayas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
4%
Papayas
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| Nutrient | Apricots | Papayas |
|---|---|---|
| Calories | 48 | 43 |
| Protein | 1.4g | 0.5g |
| Carbs | 11.1g | 10.8g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 1.7g |
| Sugar | 9.24g | 7.82g |
| Sodium | 1mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.08g |
| Potassium | 259mg | 182mg |
| Vitamin A | 96mcg | 47mcg |
| Vitamin C | 10mg | 60.9mg |
| Calcium | 13mg | 20mg |
| Iron | 0.39mg | 0.25mg |
Which Should You Choose?
For weight loss
Choose Papayas. With 43 calories and 0.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.9g more than Papayas.
For low-carb diets
Choose Papayas with 10.8g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Papayas better for weight loss?
For weight loss, Papayas is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Papayas has 43 calories and 0.47g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Papayas?
Apricots has more protein per serving. Apricots provides 1.4g and Papayas provides 0.47g of protein.
Can I eat both apricots and papayas together?
Yes! Combining apricots and papayas gives you 91 calories and 1.8699999999999999g protein. This combination can work well as part of a balanced meal.