Avocados vs Peaches, yellow
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peaches, yellow
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Peaches, yellow: 100g (100g)
167
Avocados
42
Peaches, yellow
1.96g
Avocados
0.91g
Peaches, yellow
8.64g
Avocados
10.1g
Peaches, yellow
15.4g
Avocados
0.27g
Peaches, yellow
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
9%
Peaches, yellow
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| Nutrient | Avocados | Peaches, yellow |
|---|---|---|
| Calories | 167 | 42 |
| Protein | 2g | 0.9g |
| Carbs | 8.6g | 10.1g |
| Fat | 15.4g | 0.3g |
| Fiber | 6.8g | 1.5g |
| Sugar | 0.3g | — |
| Sodium | 8mg | 13mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 2.13g | — |
| Potassium | 507mg | 122mg |
| Vitamin A | 7mcg | 24mcg |
| Vitamin C | 8.8mg | 4.1mg |
| Calcium | 13mg | 4mg |
| Iron | 0.61mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Peaches, yellow. With 42 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1g more than Peaches, yellow.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Peaches, yellow better for weight loss?
For weight loss, Peaches, yellow is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Peaches, yellow has 42 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Peaches, yellow?
Avocados has more protein per serving. Avocados provides 1.96g and Peaches, yellow provides 0.91g of protein.
Can I eat both avocados and peaches, yellow together?
Yes! Combining avocados and peaches, yellow gives you 209 calories and 2.87g protein. This combination can work well as part of a balanced meal.