Apples, fuji vs Peaches, yellow
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peaches, yellow
Best for muscle gain
Peaches, yellow
Best for low-carb
Peaches, yellow
Macro Comparison
Apples, fuji: 100g (100g) | Peaches, yellow: 100g (100g)
52
Apples, fuji
42
Peaches, yellow
0.15g
Apples, fuji
0.91g
Peaches, yellow
15.7g
Apples, fuji
10.1g
Peaches, yellow
0.16g
Apples, fuji
0.27g
Peaches, yellow
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
9%
Peaches, yellow
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| Nutrient | Apples, fuji | Peaches, yellow |
|---|---|---|
| Calories | 52 | 42 |
| Protein | 0.2g | 0.9g |
| Carbs | 15.7g | 10.1g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.08g | 1.5g |
| Sugar | 13.3g | — |
| Sodium | 1.01mg | 13mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 104mg | 122mg |
| Vitamin A | — | 24mcg |
| Vitamin C | — | 4.1mg |
| Calcium | 5.98mg | 4mg |
| Iron | 0.02mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Peaches, yellow. With 42 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peaches, yellow. Peaches, yellow delivers 0.91g protein per serving — 0.8g more than Apples, fuji.
For low-carb diets
Choose Peaches, yellow with 10.1g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Peaches, yellow better for weight loss?
For weight loss, Peaches, yellow is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Peaches, yellow has 42 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Peaches, yellow?
Peaches, yellow has more protein per serving. Apples, fuji provides 0.15g and Peaches, yellow provides 0.91g of protein.
Can I eat both apples, fuji and peaches, yellow together?
Yes! Combining apples, fuji and peaches, yellow gives you 94 calories and 1.06g protein. This combination can work well as part of a balanced meal.