Blackberries vs Peaches, yellow
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peaches, yellow
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Blackberries: 100g (100g) | Peaches, yellow: 100g (100g)
43
Blackberries
42
Peaches, yellow
1.39g
Blackberries
0.91g
Peaches, yellow
9.61g
Blackberries
10.1g
Peaches, yellow
0.49g
Blackberries
0.27g
Peaches, yellow
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
9%
Peaches, yellow
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| Nutrient | Blackberries | Peaches, yellow |
|---|---|---|
| Calories | 43 | 42 |
| Protein | 1.4g | 0.9g |
| Carbs | 9.6g | 10.1g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 1.5g |
| Sugar | 4.88g | — |
| Sodium | 1mg | 13mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.01g | — |
| Potassium | 162mg | 122mg |
| Vitamin A | 11mcg | 24mcg |
| Vitamin C | 21mg | 4.1mg |
| Calcium | 29mg | 4mg |
| Iron | 0.62mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Peaches, yellow. With 42 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.5g more than Peaches, yellow.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Peaches, yellow better for weight loss?
For weight loss, Peaches, yellow is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Peaches, yellow has 42 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Peaches, yellow?
Blackberries has more protein per serving. Blackberries provides 1.39g and Peaches, yellow provides 0.91g of protein.
Can I eat both blackberries and peaches, yellow together?
Yes! Combining blackberries and peaches, yellow gives you 85 calories and 2.3g protein. This combination can work well as part of a balanced meal.