Bananas vs Peaches, yellow
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peaches, yellow
Best for muscle gain
Bananas
Best for low-carb
Peaches, yellow
Macro Comparison
Bananas: 100g (100g) | Peaches, yellow: 100g (100g)
89
Bananas
42
Peaches, yellow
1.09g
Bananas
0.91g
Peaches, yellow
22.8g
Bananas
10.1g
Peaches, yellow
0.33g
Bananas
0.27g
Peaches, yellow
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
9%
Peaches, yellow
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| Nutrient | Bananas | Peaches, yellow |
|---|---|---|
| Calories | 89 | 42 |
| Protein | 1.1g | 0.9g |
| Carbs | 22.8g | 10.1g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 1.5g |
| Sugar | 12.2g | — |
| Sodium | 1mg | 13mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.11g | — |
| Potassium | 358mg | 122mg |
| Vitamin A | 3mcg | 24mcg |
| Vitamin C | 8.7mg | 4.1mg |
| Calcium | 5mg | 4mg |
| Iron | 0.26mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Peaches, yellow. With 42 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.2g more than Peaches, yellow.
For low-carb diets
Choose Peaches, yellow with 10.1g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Peaches, yellow better for weight loss?
For weight loss, Peaches, yellow is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Peaches, yellow has 42 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Peaches, yellow?
Bananas has more protein per serving. Bananas provides 1.09g and Peaches, yellow provides 0.91g of protein.
Can I eat both bananas and peaches, yellow together?
Yes! Combining bananas and peaches, yellow gives you 131 calories and 2g protein. This combination can work well as part of a balanced meal.