Avocados vs Tangerines,
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tangerines,
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Tangerines,: 100g (100g)
167
Avocados
53
Tangerines,
1.96g
Avocados
0.81g
Tangerines,
8.64g
Avocados
13.3g
Tangerines,
15.4g
Avocados
0.31g
Tangerines,
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
6%
Tangerines,
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| Nutrient | Avocados | Tangerines, |
|---|---|---|
| Calories | 167 | 53 |
| Protein | 2g | 0.8g |
| Carbs | 8.6g | 13.3g |
| Fat | 15.4g | 0.3g |
| Fiber | 6.8g | 1.8g |
| Sugar | 0.3g | 10.6g |
| Sodium | 8mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.04g |
| Potassium | 507mg | 166mg |
| Vitamin A | 7mcg | 34mcg |
| Vitamin C | 8.8mg | 26.7mg |
| Calcium | 13mg | 37mg |
| Iron | 0.61mg | 0.15mg |
Which Should You Choose?
For weight loss
Choose Tangerines,. With 53 calories and 0.81g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1.2g more than Tangerines,.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Tangerines, better for weight loss?
For weight loss, Tangerines, is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Tangerines, has 53 calories and 0.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Tangerines,?
Avocados has more protein per serving. Avocados provides 1.96g and Tangerines, provides 0.81g of protein.
Can I eat both avocados and tangerines, together?
Yes! Combining avocados and tangerines, gives you 220 calories and 2.77g protein. This combination can work well as part of a balanced meal.