Blackberries vs Tangerines,
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Blackberries: 100g (100g) | Tangerines,: 100g (100g)
43
Blackberries
53
Tangerines,
1.39g
Blackberries
0.81g
Tangerines,
9.61g
Blackberries
13.3g
Tangerines,
0.49g
Blackberries
0.31g
Tangerines,
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
6%
Tangerines,
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| Nutrient | Blackberries | Tangerines, |
|---|---|---|
| Calories | 43 | 53 |
| Protein | 1.4g | 0.8g |
| Carbs | 9.6g | 13.3g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 1.8g |
| Sugar | 4.88g | 10.6g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.04g |
| Potassium | 162mg | 166mg |
| Vitamin A | 11mcg | 34mcg |
| Vitamin C | 21mg | 26.7mg |
| Calcium | 29mg | 37mg |
| Iron | 0.62mg | 0.15mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.6g more than Tangerines,.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Tangerines, better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Tangerines, has 53 calories and 0.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Tangerines,?
Blackberries has more protein per serving. Blackberries provides 1.39g and Tangerines, provides 0.81g of protein.
Can I eat both blackberries and tangerines, together?
Yes! Combining blackberries and tangerines, gives you 96 calories and 2.2g protein. This combination can work well as part of a balanced meal.