Bananas vs Tangerines,
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tangerines,
Best for muscle gain
Bananas
Best for low-carb
Tangerines,
Macro Comparison
Bananas: 100g (100g) | Tangerines,: 100g (100g)
89
Bananas
53
Tangerines,
1.09g
Bananas
0.81g
Tangerines,
22.8g
Bananas
13.3g
Tangerines,
0.33g
Bananas
0.31g
Tangerines,
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
6%
Tangerines,
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| Nutrient | Bananas | Tangerines, |
|---|---|---|
| Calories | 89 | 53 |
| Protein | 1.1g | 0.8g |
| Carbs | 22.8g | 13.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 1.8g |
| Sugar | 12.2g | 10.6g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.04g |
| Potassium | 358mg | 166mg |
| Vitamin A | 3mcg | 34mcg |
| Vitamin C | 8.7mg | 26.7mg |
| Calcium | 5mg | 37mg |
| Iron | 0.26mg | 0.15mg |
Which Should You Choose?
For weight loss
Choose Tangerines,. With 53 calories and 0.81g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.3g more than Tangerines,.
For low-carb diets
Choose Tangerines, with 13.3g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Tangerines, better for weight loss?
For weight loss, Tangerines, is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Tangerines, has 53 calories and 0.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Tangerines,?
Bananas has more protein per serving. Bananas provides 1.09g and Tangerines, provides 0.81g of protein.
Can I eat both bananas and tangerines, together?
Yes! Combining bananas and tangerines, gives you 142 calories and 1.9000000000000001g protein. This combination can work well as part of a balanced meal.