Apples, fuji vs Tangerines,
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Tangerines,
Best for low-carb
Tangerines,
Macro Comparison
Apples, fuji: 100g (100g) | Tangerines,: 100g (100g)
52
Apples, fuji
53
Tangerines,
0.15g
Apples, fuji
0.81g
Tangerines,
15.7g
Apples, fuji
13.3g
Tangerines,
0.16g
Apples, fuji
0.31g
Tangerines,
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
6%
Tangerines,
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| Nutrient | Apples, fuji | Tangerines, |
|---|---|---|
| Calories | 52 | 53 |
| Protein | 0.2g | 0.8g |
| Carbs | 15.7g | 13.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.08g | 1.8g |
| Sugar | 13.3g | 10.6g |
| Sodium | 1.01mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.04g |
| Potassium | 104mg | 166mg |
| Vitamin A | — | 34mcg |
| Vitamin C | — | 26.7mg |
| Calcium | 5.98mg | 37mg |
| Iron | 0.02mg | 0.15mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tangerines,. Tangerines, delivers 0.81g protein per serving — 0.7g more than Apples, fuji.
For low-carb diets
Choose Tangerines, with 13.3g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Tangerines, better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Tangerines, has 53 calories and 0.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Tangerines,?
Tangerines, has more protein per serving. Apples, fuji provides 0.15g and Tangerines, provides 0.81g of protein.
Can I eat both apples, fuji and tangerines, together?
Yes! Combining apples, fuji and tangerines, gives you 105 calories and 0.9600000000000001g protein. This combination can work well as part of a balanced meal.