Apricots vs Tangerines,
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Tangerines,: 100g (100g)
48
Apricots
53
Tangerines,
1.4g
Apricots
0.81g
Tangerines,
11.1g
Apricots
13.3g
Tangerines,
0.39g
Apricots
0.31g
Tangerines,
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
6%
Tangerines,
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| Nutrient | Apricots | Tangerines, |
|---|---|---|
| Calories | 48 | 53 |
| Protein | 1.4g | 0.8g |
| Carbs | 11.1g | 13.3g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 1.8g |
| Sugar | 9.24g | 10.6g |
| Sodium | 1mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.04g |
| Potassium | 259mg | 166mg |
| Vitamin A | 96mcg | 34mcg |
| Vitamin C | 10mg | 26.7mg |
| Calcium | 13mg | 37mg |
| Iron | 0.39mg | 0.15mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.6g more than Tangerines,.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Tangerines, better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Tangerines, has 53 calories and 0.81g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Tangerines,?
Apricots has more protein per serving. Apricots provides 1.4g and Tangerines, provides 0.81g of protein.
Can I eat both apricots and tangerines, together?
Yes! Combining apricots and tangerines, gives you 101 calories and 2.21g protein. This combination can work well as part of a balanced meal.