Avocados vs Watermelon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Watermelon
Best for muscle gain
Avocados
Best for low-carb
Watermelon
Macro Comparison
Avocados: 100g (100g) | Watermelon: 100g (100g)
167
Avocados
30
Watermelon
1.96g
Avocados
0.61g
Watermelon
8.64g
Avocados
7.55g
Watermelon
15.4g
Avocados
0.15g
Watermelon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
8%
Watermelon
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| Nutrient | Avocados | Watermelon |
|---|---|---|
| Calories | 167 | 30 |
| Protein | 2g | 0.6g |
| Carbs | 8.6g | 7.6g |
| Fat | 15.4g | 0.2g |
| Fiber | 6.8g | 0.4g |
| Sugar | 0.3g | 6.2g |
| Sodium | 8mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.02g |
| Potassium | 507mg | 112mg |
| Vitamin A | 7mcg | 28mcg |
| Vitamin C | 8.8mg | 8.1mg |
| Calcium | 13mg | 7mg |
| Iron | 0.61mg | 0.24mg |
Which Should You Choose?
For weight loss
Choose Watermelon. With 30 calories and 0.61g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1.4g more than Watermelon.
For low-carb diets
Choose Watermelon with 7.55g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Watermelon better for weight loss?
For weight loss, Watermelon is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Watermelon has 30 calories and 0.61g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Watermelon?
Avocados has more protein per serving. Avocados provides 1.96g and Watermelon provides 0.61g of protein.
Can I eat both avocados and watermelon together?
Yes! Combining avocados and watermelon gives you 197 calories and 2.57g protein. This combination can work well as part of a balanced meal.