Blackberries vs Watermelon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Watermelon
Best for muscle gain
Blackberries
Best for low-carb
Watermelon
Macro Comparison
Blackberries: 100g (100g) | Watermelon: 100g (100g)
43
Blackberries
30
Watermelon
1.39g
Blackberries
0.61g
Watermelon
9.61g
Blackberries
7.55g
Watermelon
0.49g
Blackberries
0.15g
Watermelon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
8%
Watermelon
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| Nutrient | Blackberries | Watermelon |
|---|---|---|
| Calories | 43 | 30 |
| Protein | 1.4g | 0.6g |
| Carbs | 9.6g | 7.6g |
| Fat | 0.5g | 0.2g |
| Fiber | 5.3g | 0.4g |
| Sugar | 4.88g | 6.2g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.02g |
| Potassium | 162mg | 112mg |
| Vitamin A | 11mcg | 28mcg |
| Vitamin C | 21mg | 8.1mg |
| Calcium | 29mg | 7mg |
| Iron | 0.62mg | 0.24mg |
Which Should You Choose?
For weight loss
Choose Watermelon. With 30 calories and 0.61g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.8g more than Watermelon.
For low-carb diets
Choose Watermelon with 7.55g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Watermelon better for weight loss?
For weight loss, Watermelon is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Watermelon has 30 calories and 0.61g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Watermelon?
Blackberries has more protein per serving. Blackberries provides 1.39g and Watermelon provides 0.61g of protein.
Can I eat both blackberries and watermelon together?
Yes! Combining blackberries and watermelon gives you 73 calories and 2g protein. This combination can work well as part of a balanced meal.