Apples, fuji vs Watermelon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Watermelon
Best for muscle gain
Watermelon
Best for low-carb
Watermelon
Macro Comparison
Apples, fuji: 100g (100g) | Watermelon: 100g (100g)
52
Apples, fuji
30
Watermelon
0.15g
Apples, fuji
0.61g
Watermelon
15.7g
Apples, fuji
7.55g
Watermelon
0.16g
Apples, fuji
0.15g
Watermelon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
8%
Watermelon
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| Nutrient | Apples, fuji | Watermelon |
|---|---|---|
| Calories | 52 | 30 |
| Protein | 0.2g | 0.6g |
| Carbs | 15.7g | 7.6g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.08g | 0.4g |
| Sugar | 13.3g | 6.2g |
| Sodium | 1.01mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.02g |
| Potassium | 104mg | 112mg |
| Vitamin A | — | 28mcg |
| Vitamin C | — | 8.1mg |
| Calcium | 5.98mg | 7mg |
| Iron | 0.02mg | 0.24mg |
Which Should You Choose?
For weight loss
Choose Watermelon. With 30 calories and 0.61g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Watermelon. Watermelon delivers 0.61g protein per serving — 0.5g more than Apples, fuji.
For low-carb diets
Choose Watermelon with 7.55g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Watermelon better for weight loss?
For weight loss, Watermelon is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Watermelon has 30 calories and 0.61g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Watermelon?
Watermelon has more protein per serving. Apples, fuji provides 0.15g and Watermelon provides 0.61g of protein.
Can I eat both apples, fuji and watermelon together?
Yes! Combining apples, fuji and watermelon gives you 82 calories and 0.76g protein. This combination can work well as part of a balanced meal.