Apricots vs Watermelon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Watermelon
Best for muscle gain
Apricots
Best for low-carb
Watermelon
Macro Comparison
Apricots: 100g (100g) | Watermelon: 100g (100g)
48
Apricots
30
Watermelon
1.4g
Apricots
0.61g
Watermelon
11.1g
Apricots
7.55g
Watermelon
0.39g
Apricots
0.15g
Watermelon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
8%
Watermelon
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| Nutrient | Apricots | Watermelon |
|---|---|---|
| Calories | 48 | 30 |
| Protein | 1.4g | 0.6g |
| Carbs | 11.1g | 7.6g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | 0.4g |
| Sugar | 9.24g | 6.2g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.02g |
| Potassium | 259mg | 112mg |
| Vitamin A | 96mcg | 28mcg |
| Vitamin C | 10mg | 8.1mg |
| Calcium | 13mg | 7mg |
| Iron | 0.39mg | 0.24mg |
Which Should You Choose?
For weight loss
Choose Watermelon. With 30 calories and 0.61g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.8g more than Watermelon.
For low-carb diets
Choose Watermelon with 7.55g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Watermelon better for weight loss?
For weight loss, Watermelon is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Watermelon has 30 calories and 0.61g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Watermelon?
Apricots has more protein per serving. Apricots provides 1.4g and Watermelon provides 0.61g of protein.
Can I eat both apricots and watermelon together?
Yes! Combining apricots and watermelon gives you 78 calories and 2.01g protein. This combination can work well as part of a balanced meal.