Bananas vs Watermelon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Watermelon
Best for muscle gain
Bananas
Best for low-carb
Watermelon
Macro Comparison
Bananas: 100g (100g) | Watermelon: 100g (100g)
89
Bananas
30
Watermelon
1.09g
Bananas
0.61g
Watermelon
22.8g
Bananas
7.55g
Watermelon
0.33g
Bananas
0.15g
Watermelon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
8%
Watermelon
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| Nutrient | Bananas | Watermelon |
|---|---|---|
| Calories | 89 | 30 |
| Protein | 1.1g | 0.6g |
| Carbs | 22.8g | 7.6g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | 0.4g |
| Sugar | 12.2g | 6.2g |
| Sodium | 1mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.02g |
| Potassium | 358mg | 112mg |
| Vitamin A | 3mcg | 28mcg |
| Vitamin C | 8.7mg | 8.1mg |
| Calcium | 5mg | 7mg |
| Iron | 0.26mg | 0.24mg |
Which Should You Choose?
For weight loss
Choose Watermelon. With 30 calories and 0.61g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.5g more than Watermelon.
For low-carb diets
Choose Watermelon with 7.55g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Watermelon better for weight loss?
For weight loss, Watermelon is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Watermelon has 30 calories and 0.61g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Watermelon?
Bananas has more protein per serving. Bananas provides 1.09g and Watermelon provides 0.61g of protein.
Can I eat both bananas and watermelon together?
Yes! Combining bananas and watermelon gives you 119 calories and 1.7000000000000002g protein. This combination can work well as part of a balanced meal.