Bananas vs Grapes, red, seedless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Grapes, red, seedless
Best for muscle gain
Bananas
Best for low-carb
Grapes, red, seedless
Macro Comparison
Bananas: 100g (100g) | Grapes, red, seedless: 100g (100g)
89
Bananas
69
Grapes, red, seedless
1.09g
Bananas
0.91g
Grapes, red, seedless
22.8g
Bananas
20.2g
Grapes, red, seedless
0.33g
Bananas
0.16g
Grapes, red, seedless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
5%
Grapes, red, seedless
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| Nutrient | Bananas | Grapes, red, seedless |
|---|---|---|
| Calories | 89 | 69 |
| Protein | 1.1g | 0.9g |
| Carbs | 22.8g | 20.2g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | — |
| Sugar | 12.2g | — |
| Sodium | 1mg | 7mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.11g | — |
| Potassium | 358mg | 229mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 8.7mg | 3.31mg |
| Calcium | 5mg | 10.2mg |
| Iron | 0.26mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Grapes, red, seedless. With 69 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.2g more than Grapes, red, seedless.
For low-carb diets
Choose Grapes, red, seedless with 20.2g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Grapes, red, seedless better for weight loss?
For weight loss, Grapes, red, seedless is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Grapes, red, seedless has 69 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Grapes, red, seedless?
Bananas has more protein per serving. Bananas provides 1.09g and Grapes, red, seedless provides 0.91g of protein.
Can I eat both bananas and grapes, red, seedless together?
Yes! Combining bananas and grapes, red, seedless gives you 158 calories and 2g protein. This combination can work well as part of a balanced meal.