Apricots vs Grapes, red, seedless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Grapes, red, seedless: 100g (100g)
48
Apricots
69
Grapes, red, seedless
1.4g
Apricots
0.91g
Grapes, red, seedless
11.1g
Apricots
20.2g
Grapes, red, seedless
0.39g
Apricots
0.16g
Grapes, red, seedless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
5%
Grapes, red, seedless
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| Nutrient | Apricots | Grapes, red, seedless |
|---|---|---|
| Calories | 48 | 69 |
| Protein | 1.4g | 0.9g |
| Carbs | 11.1g | 20.2g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | — |
| Sugar | 9.24g | — |
| Sodium | 1mg | 7mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 259mg | 229mg |
| Vitamin A | 96mcg | — |
| Vitamin C | 10mg | 3.31mg |
| Calcium | 13mg | 10.2mg |
| Iron | 0.39mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.5g more than Grapes, red, seedless.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Grapes, red, seedless better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Grapes, red, seedless has 69 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Grapes, red, seedless?
Apricots has more protein per serving. Apricots provides 1.4g and Grapes, red, seedless provides 0.91g of protein.
Can I eat both apricots and grapes, red, seedless together?
Yes! Combining apricots and grapes, red, seedless gives you 117 calories and 2.31g protein. This combination can work well as part of a balanced meal.