Blackberries vs Grapes, red, seedless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Blackberries: 100g (100g) | Grapes, red, seedless: 100g (100g)
43
Blackberries
69
Grapes, red, seedless
1.39g
Blackberries
0.91g
Grapes, red, seedless
9.61g
Blackberries
20.2g
Grapes, red, seedless
0.49g
Blackberries
0.16g
Grapes, red, seedless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
5%
Grapes, red, seedless
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| Nutrient | Blackberries | Grapes, red, seedless |
|---|---|---|
| Calories | 43 | 69 |
| Protein | 1.4g | 0.9g |
| Carbs | 9.6g | 20.2g |
| Fat | 0.5g | 0.2g |
| Fiber | 5.3g | — |
| Sugar | 4.88g | — |
| Sodium | 1mg | 7mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.01g | — |
| Potassium | 162mg | 229mg |
| Vitamin A | 11mcg | — |
| Vitamin C | 21mg | 3.31mg |
| Calcium | 29mg | 10.2mg |
| Iron | 0.62mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.5g more than Grapes, red, seedless.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Grapes, red, seedless better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Grapes, red, seedless has 69 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Grapes, red, seedless?
Blackberries has more protein per serving. Blackberries provides 1.39g and Grapes, red, seedless provides 0.91g of protein.
Can I eat both blackberries and grapes, red, seedless together?
Yes! Combining blackberries and grapes, red, seedless gives you 112 calories and 2.3g protein. This combination can work well as part of a balanced meal.