Apples, fuji vs Grapes, red, seedless
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Grapes, red, seedless
Best for low-carb
Apples, fuji
Macro Comparison
Apples, fuji: 100g (100g) | Grapes, red, seedless: 100g (100g)
52
Apples, fuji
69
Grapes, red, seedless
0.15g
Apples, fuji
0.91g
Grapes, red, seedless
15.7g
Apples, fuji
20.2g
Grapes, red, seedless
0.16g
Apples, fuji
0.16g
Grapes, red, seedless
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
5%
Grapes, red, seedless
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| Nutrient | Apples, fuji | Grapes, red, seedless |
|---|---|---|
| Calories | 52 | 69 |
| Protein | 0.2g | 0.9g |
| Carbs | 15.7g | 20.2g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.08g | — |
| Sugar | 13.3g | — |
| Sodium | 1.01mg | 7mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 104mg | 229mg |
| Vitamin A | — | — |
| Vitamin C | — | 3.31mg |
| Calcium | 5.98mg | 10.2mg |
| Iron | 0.02mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Grapes, red, seedless. Grapes, red, seedless delivers 0.91g protein per serving — 0.8g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Grapes, red, seedless better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Grapes, red, seedless has 69 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Grapes, red, seedless?
Grapes, red, seedless has more protein per serving. Apples, fuji provides 0.15g and Grapes, red, seedless provides 0.91g of protein.
Can I eat both apples, fuji and grapes, red, seedless together?
Yes! Combining apples, fuji and grapes, red, seedless gives you 121 calories and 1.06g protein. This combination can work well as part of a balanced meal.