Bananas vs Melons, honeydew
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, honeydew
Best for muscle gain
Bananas
Best for low-carb
Melons, honeydew
Macro Comparison
Bananas: 100g (100g) | Melons, honeydew: 100g (100g)
89
Bananas
36
Melons, honeydew
1.09g
Bananas
0.53g
Melons, honeydew
22.8g
Bananas
8.15g
Melons, honeydew
0.33g
Bananas
0.22g
Melons, honeydew
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
6%
Melons, honeydew
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| Nutrient | Bananas | Melons, honeydew |
|---|---|---|
| Calories | 89 | 36 |
| Protein | 1.1g | 0.5g |
| Carbs | 22.8g | 8.2g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | — |
| Sugar | 12.2g | — |
| Sodium | 1mg | 21.2mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.11g | — |
| Potassium | 358mg | 209mg |
| Vitamin A | 3mcg | — |
| Vitamin C | 8.7mg | 15.7mg |
| Calcium | 5mg | 6.58mg |
| Iron | 0.26mg | 0mg |
Which Should You Choose?
For weight loss
Choose Melons, honeydew. With 36 calories and 0.53g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.6g more than Melons, honeydew.
For low-carb diets
Choose Melons, honeydew with 8.15g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Melons, honeydew better for weight loss?
For weight loss, Melons, honeydew is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Melons, honeydew has 36 calories and 0.53g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Melons, honeydew?
Bananas has more protein per serving. Bananas provides 1.09g and Melons, honeydew provides 0.53g of protein.
Can I eat both bananas and melons, honeydew together?
Yes! Combining bananas and melons, honeydew gives you 125 calories and 1.62g protein. This combination can work well as part of a balanced meal.