Apples, fuji vs Melons, honeydew
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, honeydew
Best for muscle gain
Melons, honeydew
Best for low-carb
Melons, honeydew
Macro Comparison
Apples, fuji: 100g (100g) | Melons, honeydew: 100g (100g)
52
Apples, fuji
36
Melons, honeydew
0.15g
Apples, fuji
0.53g
Melons, honeydew
15.7g
Apples, fuji
8.15g
Melons, honeydew
0.16g
Apples, fuji
0.22g
Melons, honeydew
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
6%
Melons, honeydew
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| Nutrient | Apples, fuji | Melons, honeydew |
|---|---|---|
| Calories | 52 | 36 |
| Protein | 0.2g | 0.5g |
| Carbs | 15.7g | 8.2g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.08g | — |
| Sugar | 13.3g | — |
| Sodium | 1.01mg | 21.2mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 104mg | 209mg |
| Vitamin A | — | — |
| Vitamin C | — | 15.7mg |
| Calcium | 5.98mg | 6.58mg |
| Iron | 0.02mg | 0mg |
Which Should You Choose?
For weight loss
Choose Melons, honeydew. With 36 calories and 0.53g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Melons, honeydew. Melons, honeydew delivers 0.53g protein per serving — 0.4g more than Apples, fuji.
For low-carb diets
Choose Melons, honeydew with 8.15g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Melons, honeydew better for weight loss?
For weight loss, Melons, honeydew is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Melons, honeydew has 36 calories and 0.53g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Melons, honeydew?
Melons, honeydew has more protein per serving. Apples, fuji provides 0.15g and Melons, honeydew provides 0.53g of protein.
Can I eat both apples, fuji and melons, honeydew together?
Yes! Combining apples, fuji and melons, honeydew gives you 88 calories and 0.68g protein. This combination can work well as part of a balanced meal.