Apricots vs Melons, honeydew
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, honeydew
Best for muscle gain
Apricots
Best for low-carb
Melons, honeydew
Macro Comparison
Apricots: 100g (100g) | Melons, honeydew: 100g (100g)
48
Apricots
36
Melons, honeydew
1.4g
Apricots
0.53g
Melons, honeydew
11.1g
Apricots
8.15g
Melons, honeydew
0.39g
Apricots
0.22g
Melons, honeydew
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
6%
Melons, honeydew
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| Nutrient | Apricots | Melons, honeydew |
|---|---|---|
| Calories | 48 | 36 |
| Protein | 1.4g | 0.5g |
| Carbs | 11.1g | 8.2g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | — |
| Sugar | 9.24g | — |
| Sodium | 1mg | 21.2mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 259mg | 209mg |
| Vitamin A | 96mcg | — |
| Vitamin C | 10mg | 15.7mg |
| Calcium | 13mg | 6.58mg |
| Iron | 0.39mg | 0mg |
Which Should You Choose?
For weight loss
Choose Melons, honeydew. With 36 calories and 0.53g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.9g more than Melons, honeydew.
For low-carb diets
Choose Melons, honeydew with 8.15g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Melons, honeydew better for weight loss?
For weight loss, Melons, honeydew is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Melons, honeydew has 36 calories and 0.53g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Melons, honeydew?
Apricots has more protein per serving. Apricots provides 1.4g and Melons, honeydew provides 0.53g of protein.
Can I eat both apricots and melons, honeydew together?
Yes! Combining apricots and melons, honeydew gives you 84 calories and 1.93g protein. This combination can work well as part of a balanced meal.