Blackberries vs Melons, honeydew
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Melons, honeydew
Best for muscle gain
Blackberries
Best for low-carb
Melons, honeydew
Macro Comparison
Blackberries: 100g (100g) | Melons, honeydew: 100g (100g)
43
Blackberries
36
Melons, honeydew
1.39g
Blackberries
0.53g
Melons, honeydew
9.61g
Blackberries
8.15g
Melons, honeydew
0.49g
Blackberries
0.22g
Melons, honeydew
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
6%
Melons, honeydew
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| Nutrient | Blackberries | Melons, honeydew |
|---|---|---|
| Calories | 43 | 36 |
| Protein | 1.4g | 0.5g |
| Carbs | 9.6g | 8.2g |
| Fat | 0.5g | 0.2g |
| Fiber | 5.3g | — |
| Sugar | 4.88g | — |
| Sodium | 1mg | 21.2mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.01g | — |
| Potassium | 162mg | 209mg |
| Vitamin A | 11mcg | — |
| Vitamin C | 21mg | 15.7mg |
| Calcium | 29mg | 6.58mg |
| Iron | 0.62mg | 0mg |
Which Should You Choose?
For weight loss
Choose Melons, honeydew. With 36 calories and 0.53g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.9g more than Melons, honeydew.
For low-carb diets
Choose Melons, honeydew with 8.15g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Melons, honeydew better for weight loss?
For weight loss, Melons, honeydew is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Melons, honeydew has 36 calories and 0.53g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Melons, honeydew?
Blackberries has more protein per serving. Blackberries provides 1.39g and Melons, honeydew provides 0.53g of protein.
Can I eat both blackberries and melons, honeydew together?
Yes! Combining blackberries and melons, honeydew gives you 79 calories and 1.92g protein. This combination can work well as part of a balanced meal.