Bananas vs Oil, corn, peanut, and olive
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bananas
Best for muscle gain
Bananas
Best for low-carb
Oil, corn, peanut, and olive
Macro Comparison
Bananas: 100g (100g) | Oil, corn, peanut, and olive: 100g (100g)
89
Bananas
884
Oil, corn, peanut, and olive
1.09g
Bananas
0g
Oil, corn, peanut, and olive
22.8g
Bananas
0g
Oil, corn, peanut, and olive
0.33g
Bananas
100g
Oil, corn, peanut, and olive
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
0%
Oil, corn, peanut, and olive
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Take the free quizPer 100g Comparison
| Nutrient | Bananas | Oil, corn, peanut, and olive |
|---|---|---|
| Calories | 89 | 884 |
| Protein | 1.1g | 0g |
| Carbs | 22.8g | 0g |
| Fat | 0.3g | 100g |
| Fiber | 2.6g | 0g |
| Sugar | 12.2g | 0g |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 14.4g |
| Potassium | 358mg | 0mg |
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 8.7mg | 0mg |
| Calcium | 5mg | 0mg |
| Iron | 0.26mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Bananas. With 89 calories and 1.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 1.1g more than Oil, corn, peanut, and olive.
For low-carb diets
Choose Oil, corn, peanut, and olive with 0g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Oil, corn, peanut, and olive better for weight loss?
For weight loss, Bananas is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Oil, corn, peanut, and olive has 884 calories and 0g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Oil, corn, peanut, and olive?
Bananas has more protein per serving. Bananas provides 1.09g and Oil, corn, peanut, and olive provides 0g of protein.
Can I eat both bananas and oil, corn, peanut, and olive together?
Yes! Combining bananas and oil, corn, peanut, and olive gives you 973 calories and 1.09g protein. This combination can work well as part of a balanced meal.