Blackberries vs Oil, corn, peanut, and olive
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Oil, corn, peanut, and olive
Macro Comparison
Blackberries: 100g (100g) | Oil, corn, peanut, and olive: 100g (100g)
43
Blackberries
884
Oil, corn, peanut, and olive
1.39g
Blackberries
0g
Oil, corn, peanut, and olive
9.61g
Blackberries
0g
Oil, corn, peanut, and olive
0.49g
Blackberries
100g
Oil, corn, peanut, and olive
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Blackberries
0%
Oil, corn, peanut, and olive
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Take the free quizPer 100g Comparison
| Nutrient | Blackberries | Oil, corn, peanut, and olive |
|---|---|---|
| Calories | 43 | 884 |
| Protein | 1.4g | 0g |
| Carbs | 9.6g | 0g |
| Fat | 0.5g | 100g |
| Fiber | 5.3g | 0g |
| Sugar | 4.88g | 0g |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 14.4g |
| Potassium | 162mg | 0mg |
| Vitamin A | 11mcg | 0mcg |
| Vitamin C | 21mg | 0mg |
| Calcium | 29mg | 0mg |
| Iron | 0.62mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 1.4g more than Oil, corn, peanut, and olive.
For low-carb diets
Choose Oil, corn, peanut, and olive with 0g carbs per serving.
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Take the free quizCommon Questions
Is Blackberries or Oil, corn, peanut, and olive better for weight loss?
For weight loss, Blackberries is the better choice. Blackberries has 43 calories and 1.39g protein per serving, while Oil, corn, peanut, and olive has 884 calories and 0g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blackberries or Oil, corn, peanut, and olive?
Blackberries has more protein per serving. Blackberries provides 1.39g and Oil, corn, peanut, and olive provides 0g of protein.
Can I eat both blackberries and oil, corn, peanut, and olive together?
Yes! Combining blackberries and oil, corn, peanut, and olive gives you 927 calories and 1.39g protein. This combination can work well as part of a balanced meal.