Apples, fuji vs Oil, corn, peanut, and olive
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Apples, fuji
Best for low-carb
Oil, corn, peanut, and olive
Macro Comparison
Apples, fuji: 100g (100g) | Oil, corn, peanut, and olive: 100g (100g)
52
Apples, fuji
884
Oil, corn, peanut, and olive
0.15g
Apples, fuji
0g
Oil, corn, peanut, and olive
15.7g
Apples, fuji
0g
Oil, corn, peanut, and olive
0.16g
Apples, fuji
100g
Oil, corn, peanut, and olive
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
0%
Oil, corn, peanut, and olive
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Take the free quizPer 100g Comparison
| Nutrient | Apples, fuji | Oil, corn, peanut, and olive |
|---|---|---|
| Calories | 52 | 884 |
| Protein | 0.2g | 0g |
| Carbs | 15.7g | 0g |
| Fat | 0.2g | 100g |
| Fiber | 2.08g | 0g |
| Sugar | 13.3g | 0g |
| Sodium | 1.01mg | 0mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 14.4g |
| Potassium | 104mg | 0mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 5.98mg | 0mg |
| Iron | 0.02mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apples, fuji. Apples, fuji delivers 0.15g protein per serving — 0.2g more than Oil, corn, peanut, and olive.
For low-carb diets
Choose Oil, corn, peanut, and olive with 0g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Oil, corn, peanut, and olive better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Oil, corn, peanut, and olive has 884 calories and 0g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Oil, corn, peanut, and olive?
Apples, fuji has more protein per serving. Apples, fuji provides 0.15g and Oil, corn, peanut, and olive provides 0g of protein.
Can I eat both apples, fuji and oil, corn, peanut, and olive together?
Yes! Combining apples, fuji and oil, corn, peanut, and olive gives you 936 calories and 0.15g protein. This combination can work well as part of a balanced meal.