Apricots vs Oil, corn, peanut, and olive
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Oil, corn, peanut, and olive
Macro Comparison
Apricots: 100g (100g) | Oil, corn, peanut, and olive: 100g (100g)
48
Apricots
884
Oil, corn, peanut, and olive
1.4g
Apricots
0g
Oil, corn, peanut, and olive
11.1g
Apricots
0g
Oil, corn, peanut, and olive
0.39g
Apricots
100g
Oil, corn, peanut, and olive
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
0%
Oil, corn, peanut, and olive
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Take the free quizPer 100g Comparison
| Nutrient | Apricots | Oil, corn, peanut, and olive |
|---|---|---|
| Calories | 48 | 884 |
| Protein | 1.4g | 0g |
| Carbs | 11.1g | 0g |
| Fat | 0.4g | 100g |
| Fiber | 2g | 0g |
| Sugar | 9.24g | 0g |
| Sodium | 1mg | 0mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 14.4g |
| Potassium | 259mg | 0mg |
| Vitamin A | 96mcg | 0mcg |
| Vitamin C | 10mg | 0mg |
| Calcium | 13mg | 0mg |
| Iron | 0.39mg | 0.13mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 1.4g more than Oil, corn, peanut, and olive.
For low-carb diets
Choose Oil, corn, peanut, and olive with 0g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Oil, corn, peanut, and olive better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Oil, corn, peanut, and olive has 884 calories and 0g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Oil, corn, peanut, and olive?
Apricots has more protein per serving. Apricots provides 1.4g and Oil, corn, peanut, and olive provides 0g of protein.
Can I eat both apricots and oil, corn, peanut, and olive together?
Yes! Combining apricots and oil, corn, peanut, and olive gives you 932 calories and 1.4g protein. This combination can work well as part of a balanced meal.