Beets vs Pasta
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Pasta
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Pasta: 100g (100g)
43
Beets
371
Pasta
1.69g
Beets
13g
Pasta
8.79g
Beets
74.7g
Pasta
0.3g
Beets
1.51g
Pasta
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
14%
Pasta
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| Nutrient | Beets | Pasta |
|---|---|---|
| Calories | 43 | 371 |
| Protein | 1.7g | 13g |
| Carbs | 8.8g | 74.7g |
| Fat | 0.3g | 1.5g |
| Fiber | 3.12g | 3.2g |
| Sugar | — | 2.67g |
| Sodium | 112mg | 6mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.28g |
| Potassium | 342mg | 223mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 4.6mg | 0mg |
| Calcium | 13.8mg | 21mg |
| Iron | 0.43mg | 3.3mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pasta. Pasta delivers 13g protein per serving — 11.3g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Pasta better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Pasta has 371 calories and 13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Pasta?
Pasta has more protein per serving. Beets provides 1.69g and Pasta provides 13g of protein.
Can I eat both beets and pasta together?
Yes! Combining beets and pasta gives you 414 calories and 14.69g protein. This combination can work well as part of a balanced meal.