Ground Bison vs Ground Turkey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Bison and Ground Turkey have about the same protein: 20.2g and 19.7g per 100g.
Quick Verdict
Best for weight loss
Ground Bison
Best for muscle gain
Ground Bison
Best for low-carb
Ground Turkey
Macro Comparison
Ground Bison: 100g (100g) | Ground Turkey: 100g (100g)
146
Ground Bison
148
Ground Turkey
20.2g
Ground Bison
19.7g
Ground Turkey
0.05g
Ground Bison
0g
Ground Turkey
7.21g
Ground Bison
7.66g
Ground Turkey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Ground Bison
53%
Ground Turkey
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| Nutrient | Ground Bison | Ground Turkey |
|---|---|---|
| Calories | 146 | 148 |
| Protein | 20.2g | 19.7g |
| Carbs | 0.1g | 0g |
| Fat | 7.2g | 7.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 55.7mg | 58mg |
| Cholesterol | 64.5mg | 69mg |
| Saturated Fat | — | 2.02g |
| Potassium | 301mg | 237mg |
| Vitamin A | — | 20mcg |
| Vitamin C | — | 0mg |
| Calcium | 6.83mg | 19mg |
| Iron | 2.17mg | 1.09mg |
Which Should You Choose?
For weight loss
Choose Ground Bison. With 146 calories and 20.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ground Bison. Ground Bison delivers 20.2g protein per serving — 0.5g more than Ground Turkey.
For low-carb diets
Choose Ground Turkey with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Bison or Ground Turkey better for weight loss?
For weight loss, Ground Bison is the better choice. Ground Bison has 146 calories and 20.2g protein per serving, while Ground Turkey has 148 calories and 19.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Bison or Ground Turkey?
Ground Bison has more protein per serving. Ground Bison provides 20.2g and Ground Turkey provides 19.7g of protein.
Can I eat both ground bison and ground turkey together?
Yes! Combining ground bison and ground turkey gives you 294 calories and 39.9g protein. This combination can work well as part of a balanced meal.