Ground Bison vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Bison and Salmon have about the same protein: 20.2g and 20.4g per 100g.
Ground Bison has fewer calories: 146 vs 208 per 100g (Salmon).
Quick Verdict
Best for weight loss
Ground Bison
Best for muscle gain
Salmon
Best for low-carb
Salmon
Macro Comparison
Ground Bison: 100g (100g) | Salmon: 100g (100g)
146
Ground Bison
208
Salmon
20.2g
Ground Bison
20.4g
Salmon
0.05g
Ground Bison
0g
Salmon
7.21g
Ground Bison
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Ground Bison
39%
Salmon
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| Nutrient | Ground Bison | Salmon |
|---|---|---|
| Calories | 146 | 208 |
| Protein | 20.2g | 20.4g |
| Carbs | 0.1g | 0g |
| Fat | 7.2g | 13.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 55.7mg | 59mg |
| Cholesterol | 64.5mg | 55mg |
| Saturated Fat | — | 3.05g |
| Potassium | 301mg | 363mg |
| Vitamin A | — | 58mcg |
| Vitamin C | — | 3.9mg |
| Calcium | 6.83mg | 9mg |
| Iron | 2.17mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Ground Bison. With 146 calories and 20.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 0.2g more than Ground Bison.
For low-carb diets
Choose Salmon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Bison or Salmon better for weight loss?
For weight loss, Ground Bison is the better choice. Ground Bison has 146 calories and 20.2g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Bison or Salmon?
Salmon has more protein per serving. Ground Bison provides 20.2g and Salmon provides 20.4g of protein.
Can I eat both ground bison and salmon together?
Yes! Combining ground bison and salmon gives you 354 calories and 40.599999999999994g protein. This combination can work well as part of a balanced meal.