Beans, black vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Beans, black: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
132
Beans, black
210
Anchovies, canned in olive oil
8.86g
Beans, black
26.9g
Anchovies, canned in olive oil
23.7g
Beans, black
2.41g
Anchovies, canned in olive oil
0.54g
Beans, black
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
51%
Anchovies, canned in olive oil
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| Nutrient | Beans, black | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 132 | 210 |
| Protein | 8.9g | 26.9g |
| Carbs | 23.7g | 2.4g |
| Fat | 0.5g | 9.8g |
| Fiber | 8.7g | — |
| Sugar | 0.32g | — |
| Sodium | 237mg | 5400mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.14g | — |
| Potassium | 355mg | 298mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 27mg | 240mg |
| Iron | 2.1mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 18g more than Beans, black.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Anchovies, canned in olive oil better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Beans, black provides 8.86g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both beans, black and anchovies, canned in olive oil together?
Yes! Combining beans, black and anchovies, canned in olive oil gives you 342 calories and 35.76g protein. This combination can work well as part of a balanced meal.