Beans, black vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Beans, black
Best for low-carb
Apples, fuji
Macro Comparison
Beans, black: 100g (100g) | Apples, fuji: 100g (100g)
132
Beans, black
52
Apples, fuji
8.86g
Beans, black
0.15g
Apples, fuji
23.7g
Beans, black
15.7g
Apples, fuji
0.54g
Beans, black
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
1%
Apples, fuji
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| Nutrient | Beans, black | Apples, fuji |
|---|---|---|
| Calories | 132 | 52 |
| Protein | 8.9g | 0.2g |
| Carbs | 23.7g | 15.7g |
| Fat | 0.5g | 0.2g |
| Fiber | 8.7g | 2.08g |
| Sugar | 0.32g | 13.3g |
| Sodium | 237mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.14g | — |
| Potassium | 355mg | 104mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 27mg | 5.98mg |
| Iron | 2.1mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 8.7g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Apples, fuji?
Beans, black has more protein per serving. Beans, black provides 8.86g and Apples, fuji provides 0.15g of protein.
Can I eat both beans, black and apples, fuji together?
Yes! Combining beans, black and apples, fuji gives you 184 calories and 9.01g protein. This combination can work well as part of a balanced meal.