Beans, black vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Beans, black
Best for low-carb
Apricots
Macro Comparison
Beans, black: 100g (100g) | Apricots: 100g (100g)
132
Beans, black
48
Apricots
8.86g
Beans, black
1.4g
Apricots
23.7g
Beans, black
11.1g
Apricots
0.54g
Beans, black
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
12%
Apricots
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| Nutrient | Beans, black | Apricots |
|---|---|---|
| Calories | 132 | 48 |
| Protein | 8.9g | 1.4g |
| Carbs | 23.7g | 11.1g |
| Fat | 0.5g | 0.4g |
| Fiber | 8.7g | 2g |
| Sugar | 0.32g | 9.24g |
| Sodium | 237mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 0.03g |
| Potassium | 355mg | 259mg |
| Vitamin A | 0mcg | 96mcg |
| Vitamin C | 0mg | 10mg |
| Calcium | 27mg | 13mg |
| Iron | 2.1mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 7.5g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Apricots?
Beans, black has more protein per serving. Beans, black provides 8.86g and Apricots provides 1.4g of protein.
Can I eat both beans, black and apricots together?
Yes! Combining beans, black and apricots gives you 180 calories and 10.26g protein. This combination can work well as part of a balanced meal.