Beans, black vs Avocados

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beans, black

Best for muscle gain

Beans, black

Best for low-carb

Avocados

Macro Comparison

Beans, black: 100g (100g)  |  Avocados: 100g (100g)

CaloriesLower is better for weight loss

132

Beans, black

vs

167

Avocados

ProteinHigher supports muscle growth

8.86g

Beans, black

vs

1.96g

Avocados

CarbsLower for low-carb diets

23.7g

Beans, black

vs

8.64g

Avocados

FatLower for calorie control

0.54g

Beans, black

vs

15.4g

Avocados

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, black

5%

Avocados

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Per 100g Comparison

NutrientBeans, blackAvocados
Calories132167
Protein8.9g2g
Carbs23.7g8.6g
Fat0.5g15.4g
Fiber8.7g6.8g
Sugar0.32g0.3g
Sodium237mg8mg
Cholesterol0mg0mg
Saturated Fat0.14g2.13g
Potassium355mg507mg
Vitamin A0mcg7mcg
Vitamin C0mg8.8mg
Calcium27mg13mg
Iron2.1mg0.61mg

Which Should You Choose?

For weight loss

Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, black. Beans, black delivers 8.86g protein per serving — 6.9g more than Avocados.

For low-carb diets

Choose Avocados with 8.64g carbs per serving.

Full Beans, black nutrition facts →Full Avocados nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, black or Avocados better for weight loss?

For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, black or Avocados?

Beans, black has more protein per serving. Beans, black provides 8.86g and Avocados provides 1.96g of protein.

Can I eat both beans, black and avocados together?

Yes! Combining beans, black and avocados gives you 299 calories and 10.82g protein. This combination can work well as part of a balanced meal.

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