Beans, black vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Beans, black
Best for low-carb
Beans, black
Macro Comparison
Beans, black: 100g (100g) | Barley, pearled: 100g (100g)
132
Beans, black
123
Barley, pearled
8.86g
Beans, black
2.26g
Barley, pearled
23.7g
Beans, black
28.2g
Barley, pearled
0.54g
Beans, black
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
7%
Barley, pearled
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| Nutrient | Beans, black | Barley, pearled |
|---|---|---|
| Calories | 132 | 123 |
| Protein | 8.9g | 2.3g |
| Carbs | 23.7g | 28.2g |
| Fat | 0.5g | 0.4g |
| Fiber | 8.7g | 3.8g |
| Sugar | 0.32g | 0.28g |
| Sodium | 237mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 0.09g |
| Potassium | 355mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 27mg | 11mg |
| Iron | 2.1mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 6.6g more than Barley, pearled.
For low-carb diets
Choose Beans, black with 23.7g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Barley, pearled better for weight loss?
For weight loss, Barley, pearled is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Barley, pearled?
Beans, black has more protein per serving. Beans, black provides 8.86g and Barley, pearled provides 2.26g of protein.
Can I eat both beans, black and barley, pearled together?
Yes! Combining beans, black and barley, pearled gives you 255 calories and 11.12g protein. This combination can work well as part of a balanced meal.