Beans, black vs Hummus, commercial
Side-by-side nutrition comparison per serving. See which fits your goals better.
Black beans are significantly lower in calories (132 vs 237 per 100g) and fat (0.54g vs 17.8g), making them a leaner protein source, while hummus is nearly double in calories due to its oil content. Black beans deliver more fiber (8.7g vs 5.5g) and carbohydrates, supporting digestive health, whereas hummus provides similar protein with less fiber but more fat for satiety and nutrient absorption.
Pro tip
Choose black beans when you want a low-calorie, high-fiber base for meals like bowls or salads. Select hummus when you need a higher-fat condiment that pairs well with vegetables or crackers, or when you're seeking additional calories for balanced meals.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Beans, black
Best for low-carb
Hummus, commercial
Macro Comparison
Beans, black: 100g (100g) | Hummus, commercial: 100g (100g)
132
Beans, black
237
Hummus, commercial
8.86g
Beans, black
7.78g
Hummus, commercial
23.7g
Beans, black
15g
Hummus, commercial
0.54g
Beans, black
17.8g
Hummus, commercial
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
13%
Hummus, commercial
Track what you eat automatically
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| Nutrient | Beans, black | Hummus, commercial |
|---|---|---|
| Calories | 132 | 237 |
| Protein | 8.9g | 7.8g |
| Carbs | 23.7g | 15g |
| Fat | 0.5g | 17.8g |
| Fiber | 8.7g | 5.5g |
| Sugar | 0.32g | 0.62g |
| Sodium | 237mg | 426mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 2.56g |
| Potassium | 355mg | 312mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 27mg | 47mg |
| Iron | 2.1mg | 2.54mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 1.1g more than Hummus, commercial.
For low-carb diets
Choose Hummus, commercial with 15g carbs per serving.
Tracking both options in Sunn lets you see how the fiber and calorie density differ across your week, making it easier to decide which works better for your specific nutrition goals without guessing.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, black or Hummus, commercial better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Hummus, commercial has 237 calories and 7.78g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Hummus, commercial?
Beans, black has more protein per serving. Beans, black provides 8.86g and Hummus, commercial provides 7.78g of protein.
Can I eat both beans, black and hummus, commercial together?
Yes! Combining beans, black and hummus, commercial gives you 369 calories and 16.64g protein. This combination can work well as part of a balanced meal.