Chickpeas vs Hummus, commercial
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chickpeas
Best for muscle gain
Chickpeas
Best for low-carb
Hummus, commercial
Macro Comparison
Chickpeas: 100g (100g) | Hummus, commercial: 100g (100g)
164
Chickpeas
237
Hummus, commercial
8.86g
Chickpeas
7.78g
Hummus, commercial
27.4g
Chickpeas
15g
Hummus, commercial
2.59g
Chickpeas
17.8g
Hummus, commercial
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Chickpeas
13%
Hummus, commercial
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| Nutrient | Chickpeas | Hummus, commercial |
|---|---|---|
| Calories | 164 | 237 |
| Protein | 8.9g | 7.8g |
| Carbs | 27.4g | 15g |
| Fat | 2.6g | 17.8g |
| Fiber | 7.6g | 5.5g |
| Sugar | 4.8g | 0.62g |
| Sodium | 243mg | 426mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 2.56g |
| Potassium | 291mg | 312mg |
| Vitamin A | 1mcg | 1mcg |
| Vitamin C | 1.3mg | 0mg |
| Calcium | 49mg | 47mg |
| Iron | 2.89mg | 2.54mg |
Which Should You Choose?
For weight loss
Choose Chickpeas. With 164 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 1.1g more than Hummus, commercial.
For low-carb diets
Choose Hummus, commercial with 15g carbs per serving.
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Take the free quizCommon Questions
Is Chickpeas or Hummus, commercial better for weight loss?
For weight loss, Chickpeas is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Hummus, commercial has 237 calories and 7.78g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chickpeas or Hummus, commercial?
Chickpeas has more protein per serving. Chickpeas provides 8.86g and Hummus, commercial provides 7.78g of protein.
Can I eat both chickpeas and hummus, commercial together?
Yes! Combining chickpeas and hummus, commercial gives you 401 calories and 16.64g protein. This combination can work well as part of a balanced meal.