Hummus, commercial vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Beans, navy
Best for low-carb
Hummus, commercial
Macro Comparison
Hummus, commercial: 100g (100g) | Beans, navy: 100g (100g)
237
Hummus, commercial
140
Beans, navy
7.78g
Hummus, commercial
8.23g
Beans, navy
15g
Hummus, commercial
26g
Beans, navy
17.8g
Hummus, commercial
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Hummus, commercial
24%
Beans, navy
Track what you eat automatically
Send a photo of your hummus, commercial or beans, navy meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Hummus, commercial | Beans, navy |
|---|---|---|
| Calories | 237 | 140 |
| Protein | 7.8g | 8.2g |
| Carbs | 15g | 26g |
| Fat | 17.8g | 0.6g |
| Fiber | 5.5g | 10.5g |
| Sugar | 0.62g | 0.37g |
| Sodium | 426mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.56g | 0.03g |
| Potassium | 312mg | 389mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 47mg | 69mg |
| Iron | 2.54mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, navy. Beans, navy delivers 8.23g protein per serving — 0.5g more than Hummus, commercial.
For low-carb diets
Choose Hummus, commercial with 15g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Hummus, commercial or Beans, navy better for weight loss?
For weight loss, Beans, navy is the better choice. Hummus, commercial has 237 calories and 7.78g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Hummus, commercial or Beans, navy?
Beans, navy has more protein per serving. Hummus, commercial provides 7.78g and Beans, navy provides 8.23g of protein.
Can I eat both hummus, commercial and beans, navy together?
Yes! Combining hummus, commercial and beans, navy gives you 377 calories and 16.01g protein. This combination can work well as part of a balanced meal.