Hummus, commercial vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Beans, pinto
Best for low-carb
Hummus, commercial
Macro Comparison
Hummus, commercial: 100g (100g) | Beans, pinto: 100g (100g)
237
Hummus, commercial
143
Beans, pinto
7.78g
Hummus, commercial
9.01g
Beans, pinto
15g
Hummus, commercial
26.2g
Beans, pinto
17.8g
Hummus, commercial
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Hummus, commercial
25%
Beans, pinto
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Take the free quizPer 100g Comparison
| Nutrient | Hummus, commercial | Beans, pinto |
|---|---|---|
| Calories | 237 | 143 |
| Protein | 7.8g | 9g |
| Carbs | 15g | 26.2g |
| Fat | 17.8g | 0.7g |
| Fiber | 5.5g | 9g |
| Sugar | 0.62g | 0.34g |
| Sodium | 426mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.56g | 0.11g |
| Potassium | 312mg | 436mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 47mg | 46mg |
| Iron | 2.54mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 1.2g more than Hummus, commercial.
For low-carb diets
Choose Hummus, commercial with 15g carbs per serving.
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Take the free quizCommon Questions
Is Hummus, commercial or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Hummus, commercial has 237 calories and 7.78g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Hummus, commercial or Beans, pinto?
Beans, pinto has more protein per serving. Hummus, commercial provides 7.78g and Beans, pinto provides 9.01g of protein.
Can I eat both hummus, commercial and beans, pinto together?
Yes! Combining hummus, commercial and beans, pinto gives you 380 calories and 16.79g protein. This combination can work well as part of a balanced meal.