Hummus, commercial vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beans, kidney, red
Best for low-carb
Hummus, commercial
Macro Comparison
Hummus, commercial: 100g (100g) | Beans, kidney, red: 100g (100g)
237
Hummus, commercial
127
Beans, kidney, red
7.78g
Hummus, commercial
8.67g
Beans, kidney, red
15g
Hummus, commercial
22.8g
Beans, kidney, red
17.8g
Hummus, commercial
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Hummus, commercial
27%
Beans, kidney, red
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Take the free quizPer 100g Comparison
| Nutrient | Hummus, commercial | Beans, kidney, red |
|---|---|---|
| Calories | 237 | 127 |
| Protein | 7.8g | 8.7g |
| Carbs | 15g | 22.8g |
| Fat | 17.8g | 0.5g |
| Fiber | 5.5g | 7.4g |
| Sugar | 0.62g | 0.32g |
| Sodium | 426mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.56g | 0.07g |
| Potassium | 312mg | 403mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 47mg | 28mg |
| Iron | 2.54mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 0.9g more than Hummus, commercial.
For low-carb diets
Choose Hummus, commercial with 15g carbs per serving.
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Take the free quizCommon Questions
Is Hummus, commercial or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Hummus, commercial has 237 calories and 7.78g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Hummus, commercial or Beans, kidney, red?
Beans, kidney, red has more protein per serving. Hummus, commercial provides 7.78g and Beans, kidney, red provides 8.67g of protein.
Can I eat both hummus, commercial and beans, kidney, red together?
Yes! Combining hummus, commercial and beans, kidney, red gives you 364 calories and 16.45g protein. This combination can work well as part of a balanced meal.