Beans, black vs Quinoa

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Quinoa

Best for muscle gain

Beans, black

Best for low-carb

Quinoa

Macro Comparison

Beans, black: 100g (100g)  |  Quinoa: 100g (100g)

CaloriesLower is better for weight loss

132

Beans, black

vs

120

Quinoa

ProteinHigher supports muscle growth

8.86g

Beans, black

vs

4.4g

Quinoa

CarbsLower for low-carb diets

23.7g

Beans, black

vs

21.3g

Quinoa

FatLower for calorie control

0.54g

Beans, black

vs

1.92g

Quinoa

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, black

15%

Quinoa

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Per 100g Comparison

NutrientBeans, blackQuinoa
Calories132120
Protein8.9g4.4g
Carbs23.7g21.3g
Fat0.5g1.9g
Fiber8.7g2.8g
Sugar0.32g0.87g
Sodium237mg7mg
Cholesterol0mg0mg
Saturated Fat0.14g0.23g
Potassium355mg172mg
Vitamin A0mcg0mcg
Vitamin C0mg0mg
Calcium27mg17mg
Iron2.1mg1.49mg

Which Should You Choose?

For weight loss

Choose Quinoa. With 120 calories and 4.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, black. Beans, black delivers 8.86g protein per serving — 4.5g more than Quinoa.

For low-carb diets

Choose Quinoa with 21.3g carbs per serving.

Full Beans, black nutrition facts →Full Quinoa nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, black or Quinoa better for weight loss?

For weight loss, Quinoa is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Quinoa has 120 calories and 4.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, black or Quinoa?

Beans, black has more protein per serving. Beans, black provides 8.86g and Quinoa provides 4.4g of protein.

Can I eat both beans, black and quinoa together?

Yes! Combining beans, black and quinoa gives you 252 calories and 13.26g protein. This combination can work well as part of a balanced meal.

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