Beans, pinto vs Quinoa

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Quinoa

Best for muscle gain

Beans, pinto

Best for low-carb

Quinoa

Macro Comparison

Beans, pinto: 100g (100g)  |  Quinoa: 100g (100g)

CaloriesLower is better for weight loss

143

Beans, pinto

vs

120

Quinoa

ProteinHigher supports muscle growth

9.01g

Beans, pinto

vs

4.4g

Quinoa

CarbsLower for low-carb diets

26.2g

Beans, pinto

vs

21.3g

Quinoa

FatLower for calorie control

0.65g

Beans, pinto

vs

1.92g

Quinoa

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

25%

Beans, pinto

15%

Quinoa

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Per 100g Comparison

NutrientBeans, pintoQuinoa
Calories143120
Protein9g4.4g
Carbs26.2g21.3g
Fat0.7g1.9g
Fiber9g2.8g
Sugar0.34g0.87g
Sodium238mg7mg
Cholesterol0mg0mg
Saturated Fat0.11g0.23g
Potassium436mg172mg
Vitamin A0mcg0mcg
Vitamin C0.8mg0mg
Calcium46mg17mg
Iron2.09mg1.49mg

Which Should You Choose?

For weight loss

Choose Quinoa. With 120 calories and 4.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 4.6g more than Quinoa.

For low-carb diets

Choose Quinoa with 21.3g carbs per serving.

Full Beans, pinto nutrition facts →Full Quinoa nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, pinto or Quinoa better for weight loss?

For weight loss, Quinoa is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Quinoa has 120 calories and 4.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, pinto or Quinoa?

Beans, pinto has more protein per serving. Beans, pinto provides 9.01g and Quinoa provides 4.4g of protein.

Can I eat both beans, pinto and quinoa together?

Yes! Combining beans, pinto and quinoa gives you 263 calories and 13.41g protein. This combination can work well as part of a balanced meal.

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