Beans, navy vs Quinoa
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Quinoa
Best for muscle gain
Beans, navy
Best for low-carb
Quinoa
Macro Comparison
Beans, navy: 100g (100g) | Quinoa: 100g (100g)
140
Beans, navy
120
Quinoa
8.23g
Beans, navy
4.4g
Quinoa
26g
Beans, navy
21.3g
Quinoa
0.62g
Beans, navy
1.92g
Quinoa
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
15%
Quinoa
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| Nutrient | Beans, navy | Quinoa |
|---|---|---|
| Calories | 140 | 120 |
| Protein | 8.2g | 4.4g |
| Carbs | 26g | 21.3g |
| Fat | 0.6g | 1.9g |
| Fiber | 10.5g | 2.8g |
| Sugar | 0.37g | 0.87g |
| Sodium | 237mg | 7mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.23g |
| Potassium | 389mg | 172mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 69mg | 17mg |
| Iron | 2.36mg | 1.49mg |
Which Should You Choose?
For weight loss
Choose Quinoa. With 120 calories and 4.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, navy. Beans, navy delivers 8.23g protein per serving — 3.8g more than Quinoa.
For low-carb diets
Choose Quinoa with 21.3g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Quinoa better for weight loss?
For weight loss, Quinoa is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Quinoa has 120 calories and 4.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Quinoa?
Beans, navy has more protein per serving. Beans, navy provides 8.23g and Quinoa provides 4.4g of protein.
Can I eat both beans, navy and quinoa together?
Yes! Combining beans, navy and quinoa gives you 260 calories and 12.63g protein. This combination can work well as part of a balanced meal.