Beans, black vs Peas, split
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peas, split
Best for muscle gain
Beans, black
Best for low-carb
Peas, split
Macro Comparison
Beans, black: 100g (100g) | Peas, split: 100g (100g)
132
Beans, black
116
Peas, split
8.86g
Beans, black
8.34g
Peas, split
23.7g
Beans, black
20.5g
Peas, split
0.54g
Beans, black
0.39g
Peas, split
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
29%
Peas, split
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| Nutrient | Beans, black | Peas, split |
|---|---|---|
| Calories | 132 | 116 |
| Protein | 8.9g | 8.3g |
| Carbs | 23.7g | 20.5g |
| Fat | 0.5g | 0.4g |
| Fiber | 8.7g | 8.3g |
| Sugar | 0.32g | 2.9g |
| Sodium | 237mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 0.05g |
| Potassium | 355mg | 362mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.4mg |
| Calcium | 27mg | 14mg |
| Iron | 2.1mg | 1.29mg |
Which Should You Choose?
For weight loss
Choose Peas, split. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 0.5g more than Peas, split.
For low-carb diets
Choose Peas, split with 20.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Peas, split better for weight loss?
For weight loss, Peas, split is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Peas, split has 116 calories and 8.34g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Peas, split?
Beans, black has more protein per serving. Beans, black provides 8.86g and Peas, split provides 8.34g of protein.
Can I eat both beans, black and peas, split together?
Yes! Combining beans, black and peas, split gives you 248 calories and 17.2g protein. This combination can work well as part of a balanced meal.