Beans, navy vs Peas, split

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Peas, split

Best for muscle gain

Peas, split

Best for low-carb

Peas, split

Macro Comparison

Beans, navy: 100g (100g)  |  Peas, split: 100g (100g)

CaloriesLower is better for weight loss

140

Beans, navy

vs

116

Peas, split

ProteinHigher supports muscle growth

8.23g

Beans, navy

vs

8.34g

Peas, split

CarbsLower for low-carb diets

26g

Beans, navy

vs

20.5g

Peas, split

FatLower for calorie control

0.62g

Beans, navy

vs

0.39g

Peas, split

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

24%

Beans, navy

29%

Peas, split

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Per 100g Comparison

NutrientBeans, navyPeas, split
Calories140116
Protein8.2g8.3g
Carbs26g20.5g
Fat0.6g0.4g
Fiber10.5g8.3g
Sugar0.37g2.9g
Sodium237mg238mg
Cholesterol0mg0mg
Saturated Fat0.03g0.05g
Potassium389mg362mg
Vitamin A0mcg0mcg
Vitamin C0.9mg0.4mg
Calcium69mg14mg
Iron2.36mg1.29mg

Which Should You Choose?

For weight loss

Choose Peas, split. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Peas, split. Peas, split delivers 8.34g protein per serving — 0.1g more than Beans, navy.

For low-carb diets

Choose Peas, split with 20.5g carbs per serving.

Full Beans, navy nutrition facts →Full Peas, split nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, navy or Peas, split better for weight loss?

For weight loss, Peas, split is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Peas, split has 116 calories and 8.34g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, navy or Peas, split?

Peas, split has more protein per serving. Beans, navy provides 8.23g and Peas, split provides 8.34g of protein.

Can I eat both beans, navy and peas, split together?

Yes! Combining beans, navy and peas, split gives you 256 calories and 16.57g protein. This combination can work well as part of a balanced meal.

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