Beans, kidney, red vs Peas, split
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peas, split
Best for muscle gain
Beans, kidney, red
Best for low-carb
Peas, split
Macro Comparison
Beans, kidney, red: 100g (100g) | Peas, split: 100g (100g)
127
Beans, kidney, red
116
Peas, split
8.67g
Beans, kidney, red
8.34g
Peas, split
22.8g
Beans, kidney, red
20.5g
Peas, split
0.5g
Beans, kidney, red
0.39g
Peas, split
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
29%
Peas, split
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| Nutrient | Beans, kidney, red | Peas, split |
|---|---|---|
| Calories | 127 | 116 |
| Protein | 8.7g | 8.3g |
| Carbs | 22.8g | 20.5g |
| Fat | 0.5g | 0.4g |
| Fiber | 7.4g | 8.3g |
| Sugar | 0.32g | 2.9g |
| Sodium | 238mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.05g |
| Potassium | 403mg | 362mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 1.2mg | 0.4mg |
| Calcium | 28mg | 14mg |
| Iron | 2.94mg | 1.29mg |
Which Should You Choose?
For weight loss
Choose Peas, split. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 0.3g more than Peas, split.
For low-carb diets
Choose Peas, split with 20.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Peas, split better for weight loss?
For weight loss, Peas, split is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Peas, split has 116 calories and 8.34g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Peas, split?
Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Peas, split provides 8.34g of protein.
Can I eat both beans, kidney, red and peas, split together?
Yes! Combining beans, kidney, red and peas, split gives you 243 calories and 17.009999999999998g protein. This combination can work well as part of a balanced meal.