Beans, pinto vs Peas, split
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peas, split
Best for muscle gain
Beans, pinto
Best for low-carb
Peas, split
Macro Comparison
Beans, pinto: 100g (100g) | Peas, split: 100g (100g)
143
Beans, pinto
116
Peas, split
9.01g
Beans, pinto
8.34g
Peas, split
26.2g
Beans, pinto
20.5g
Peas, split
0.65g
Beans, pinto
0.39g
Peas, split
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
29%
Peas, split
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| Nutrient | Beans, pinto | Peas, split |
|---|---|---|
| Calories | 143 | 116 |
| Protein | 9g | 8.3g |
| Carbs | 26.2g | 20.5g |
| Fat | 0.7g | 0.4g |
| Fiber | 9g | 8.3g |
| Sugar | 0.34g | 2.9g |
| Sodium | 238mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.05g |
| Potassium | 436mg | 362mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.8mg | 0.4mg |
| Calcium | 46mg | 14mg |
| Iron | 2.09mg | 1.29mg |
Which Should You Choose?
For weight loss
Choose Peas, split. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 0.7g more than Peas, split.
For low-carb diets
Choose Peas, split with 20.5g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Peas, split better for weight loss?
For weight loss, Peas, split is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Peas, split has 116 calories and 8.34g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Peas, split?
Beans, pinto has more protein per serving. Beans, pinto provides 9.01g and Peas, split provides 8.34g of protein.
Can I eat both beans, pinto and peas, split together?
Yes! Combining beans, pinto and peas, split gives you 259 calories and 17.35g protein. This combination can work well as part of a balanced meal.