Chickpeas vs Peas, split
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peas, split
Best for muscle gain
Chickpeas
Best for low-carb
Peas, split
Macro Comparison
Chickpeas: 100g (100g) | Peas, split: 100g (100g)
164
Chickpeas
116
Peas, split
8.86g
Chickpeas
8.34g
Peas, split
27.4g
Chickpeas
20.5g
Peas, split
2.59g
Chickpeas
0.39g
Peas, split
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
22%
Chickpeas
29%
Peas, split
Track what you eat automatically
Send a photo of your chickpeas or peas, split meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Chickpeas | Peas, split |
|---|---|---|
| Calories | 164 | 116 |
| Protein | 8.9g | 8.3g |
| Carbs | 27.4g | 20.5g |
| Fat | 2.6g | 0.4g |
| Fiber | 7.6g | 8.3g |
| Sugar | 4.8g | 2.9g |
| Sodium | 243mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 0.05g |
| Potassium | 291mg | 362mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.3mg | 0.4mg |
| Calcium | 49mg | 14mg |
| Iron | 2.89mg | 1.29mg |
Which Should You Choose?
For weight loss
Choose Peas, split. With 116 calories and 8.34g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 0.5g more than Peas, split.
For low-carb diets
Choose Peas, split with 20.5g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Chickpeas or Peas, split better for weight loss?
For weight loss, Peas, split is the better choice. Chickpeas has 164 calories and 8.86g protein per serving, while Peas, split has 116 calories and 8.34g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chickpeas or Peas, split?
Chickpeas has more protein per serving. Chickpeas provides 8.86g and Peas, split provides 8.34g of protein.
Can I eat both chickpeas and peas, split together?
Yes! Combining chickpeas and peas, split gives you 280 calories and 17.2g protein. This combination can work well as part of a balanced meal.